Mindful and Intuitive Eating Practices

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How to Live a Meaningful Life with Stanford Life Design Lab’s Dave Evans

In this inspiring interview, Author and Stanford Design Lab Professor Dave Evans shares insights on living a meaningful life through design thinking, acceptance, and presence. Discover practical tools and spiritual perspectives to enhance your well-being and purpose.Chapters00:00 ... Show more

. 56min 53sec

Transforming Pain into Reslience and Drive with Tone it Up Co-founder Karena Dawn

Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love. This episode explores the power of vulnerability, emotional resilience, and holistic wellness ... Show more

. 48min 1sec

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Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist

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Elevating Your Baseline Health

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Robin Berzin, MD, is the founder and CEO of the functional medicine practice Parsley Health and the author of State Change. In her book, Berzin maps out a program for optimizing health. She explores five key factors—from nutrition to exercise and sleep—that impact our mental heal ... Show more

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1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken

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