Mindful and Intuitive Eating Practices

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The Surprising Truth About Soy and More with the Mayo Clinic’s Dr. Dawn Mussallem

Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. ... Show more

. 1h 25min

February Power Hour Show: The Year of the Horse, Building Vitality, Momentum, and Digestive Strength

SummaryIn this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance betwee ... Show more

. 48min 55sec

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