Leslie Ann Center: Coach Grandma (S3E5)

In this conversation that was recorded on February 26, 2022, I speak with author Deborah Donahue about her book “I Used To Live On Banning Street”, a wild work of fiction inspired by her own life experienced filled with musical nostalgia, small-town Canadian culture, fast crazy n ...  Show more

Recorded 23 February 2022. My good friend Karen and I discuss the importance of preparing ahead of time when it comes to decisions related to end of life, loss, grief, and death. 

Noticing the small wins you’ve gained can have a big impact on your practice as an artist. That insight was what I loved hearing about most in my conversation with Leslie Rae Cannon, an artist from Atlanta, Georgia and a member of Growth Studio. She graduated with an art degree f ...  Show more

‘I went through a stage thinking how much more can I push? Like if I just switched everything off, how much more can I push? And it’s mind-blowing. It really is. You know you might do 6-12 reps, and then at the exact same weight, you can do 26, and you think, how did I make th ...

‘One thing I did learn from my counsellor is try not to look too far ahead, like have goals for sure, definitely have a vision and a goal but know that that vision and goal may not turn into what you think because your path might be set in a different direction where you go… ‘ ...

Have you had a very up and down relationship with exercise? I have! That was until the fitness queen Leanne Hainsby-Alldis came into my life via the Peloton Bike! If you have jumped on a Peloton before you will recognise Leanne for her sparkle and pure positivity. But before fitn ...  Show more