Mallerstang in Cumbria with Debbie North.

Clare Balding joins Zoe Mallett and Rose Eskafi for a walk in Richmond, London, exploring how urban green spaces can offer connection and community. Zoe and Rose are both psychologists and founded the walking group, City Daze, with the purpose of combatting loneliness. At the beg ...  Show more

Clare joins Alistair MacNichol for part of his long‑distance walk from Holborn in London to Tong in Shropshire as he recreates the journey made by Little Nell and her grandfather from Charles Dickens’s novel The Old Curiosity Shop. The 166‑mile route has been meticulously researc ...  Show more

Karen Darke, MBE is nothing short of legendary. What she has achieved with her life after becoming paralysed from the chest down at age 21 is extraordinary. Her wild streak and love of adventure drove her to cross-country ski across the Greenland ice-cap, kayak for 3 months fr ...

"This chair is my legs -- this chair is my life," says accessibility champion Jane Velkovski, who uses a wheelchair after being diagnosed with Spinal Muscular Atrophy (SMA). With clarity and poise, he shares how his first motorized wheelchair empowered him with independence and a ...  Show more

Writer, public speaker, friend, daughter, world traveler, and a woman who may have had physical disabilities, but was not disabled. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hello! We took a trip to Hebden Bridge, awarded 5th best place to live in the world, to find out how towns and villages can thrive. Lisa Nandy MP and Beth Paramor both know a thing or two about what powers places to success, and what can be done to help those which aren't.ANDCome ...  Show more