BITESIZE | How to Reduce Anxiety and Improve ...

Up next

The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623

Music is medicine. It has the power to heal us. And today’s guest knows it’s something we can self-prescribe, for free, whenever we want to benefit. Dr Daniel Levitin is a neuroscientist, cognitive psychologist and bestselling author. He’s also a former record producer and an acc ... Show more

. 1h 29min

Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622

Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the best-selling author of several books, including her latest one, The High Five Habit: Take Control of Your Life With One Simple Hab ... Show more

. 2h 24min

Recommended Episodes

Dr. Amen: A Revolution in Brain Health

The Squeeze

TW: suicide The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ... Show more

. 59min 32sec

Ep 249. The Role of Coaching for Mental Health and Wellbeing: A Conversation with Simon Matthews

Not Another Anxiety Show

Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing. Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ... Show more

. 56min 47sec

2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2471: Marc Bilodeau of FitTrend.com challenges the superficial standards of health shaped by society and social media, advo ... Show more

. 13min 15sec

Opening Up About Our Own Mental Health - The Talk (Bonus Episode)

Food, We Need To Talk

Join the Foodie Fam Membership - https://www.patreon.com/FWNTT! Welcome to our first episode of The Talk, our member-only bonus episode series! One of our most common requests is to go weekly, and the best way we have found to make that possible is by launching The Foodie Fam Mem ... Show more

. 25min 37sec