307. Just a Thought

What does it really mean to live a rich life, and is it possible to feel rich even if your bank account doesn't look the way you want it to yet? If money feels emotionally charged for you, or you find yourself swinging between wanting more and feeling resentful, discouraged, or a ...  Show more

Is getting straight A's actually preparing you for a successful, fulfilling life… or could it be quietly working against you? For many of us, being the "good student" became part of our identity early on, shaping how we measure success, effort, and even our worth. But what happen ...  Show more

Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).So, if your brain ...  Show more

I get a lot of questions from people who are new to thought work that have to do with gaslighting themselves. It’s a totally normal concern and one that I’ve talked about many times on the podcast. But here’s why it’s so interesting. It comes from the assumption that your origina ...  Show more

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ...  Show more

As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more in ...  Show more