Why All Meat Is Not Created Equal

Early in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look beneath the surface for contributing factors. Today, I’m joined by triple board-certified dermatologi ...  Afficher plus

Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m join ...  Afficher plus

Beyond the Headlines, Stereotypes & Dogma: Meat Intake & Recommendations

The public health mantra is often "cut back on beef for health" yet most Americans view beef as "nutritious" when part of a balanced diet. Media headlines often stereotype beef as huge steaks ...

Are meat alternatives healthy? It’s well known that many of us should reduce our red meat intake - and chances are, a lot of you already have. However, the craving for that meaty flavour - the desire to sink your teeth into a nice juicy burger can still linger. It’s no surprise t ...  Afficher plus

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. ...  Afficher plus

There's a lot to consider when deciding what kind of meat to buy--or even whether to eat meat at all. The least we can do is start with accurate information.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and ...  Afficher plus