Why Do We Fall?

“In life you have a choice: Bitter or Better? Choose better, forget bitter.” 

"If you do what you've always done, you'll get what you've always gotten." 

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was. Whether it was getting back into ...  Show more

This week we tackle Motivation and where it should come from to ensure it lasts: -Intrinsic Vs Extrinsic -Why, why, why, why? -What lasts longer? -The process always wins 

Everybody knows losing weight is tough. But why? While diet, exercise, and willpower might have something to do with it. The root may lie in how we humans have evolved as a species. Could our bodies be hardwired to resist shedding pounds? In this episode, Sanjay speaks to Daniel ...  Show more

لماذا نستعد وكيف نستعد - ابونا داود لمعي by أبونا داود لمعي