Ep 24. Self Worth and Well-being with Nicky C...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

Are you sleepwalking through life, or are you really living it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 3 ...  Show more

“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physical. Behaving kindly can act as a buffer against burnout and stress, and improve our well-being. It brings us happiness and can even ...  Show more

CAUTION: This podcast episode contains swearing. By doing this one simple habit each morning you could experience transformative effects in your life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more