Ep 34. Autumn Anxiety Tips

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode contains: A cascading piano repeating with atmospheric background music under the sounds of nature. The birds are singing, and the squirrels are playing in this one. Follow S ...  Show more

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode contains: A light piano flowing alongside peaceful chord changes underneath a light relaxing rain. Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast ...  Show more

30 minutes of music and nature to help you fall asleep. Please rate and review this podcast. This episode will serenade you to sleep with the peaceful sound of rain hitting an umbrella accompanied by an atmospheric soundscape layered with piano. Get some sleep and wake up ready f ...  Show more

Hello and welcome to episode 302 of The Mindful Kind podcast. In this episode, you'll discover the simple things I've been doing in my own life to help manage stress during a busy season of my life. 1: Meditation. I've particularly been enjoying sitting outside in the sunshine fo ...  Show more