Ep 18. Meditation Made Simple with Holiday Ph...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

<div> ✨ Join the waitlist for my new app for affirmations & meditations → https://resonance.lavendaire.com

Hi loves! This week's podcast episode is a break from our regular interview schedule. The holidays are here whic ...  Show more

In this freeform episode Kelly answers your meditation questions and addresses some of the most commonly asked meditation questions all in one episode. She shares everything from what her favorite meditation music is, to what her personal meditation practices looks like now, to i ...  Show more

Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take i ...  Show more

If the entire time you meditate, you're thinking of your to-do list, the 100 errands that must be done, or about that argument you had with your partner, this episode can really help. I speak to health coach Tara Achkar about why meditation is the secret ingredient to a happier l ...  Show more