Ep 78. Climate Change, the Environment and Wh...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories ...  Show more

L'éco-anxiété est un ensemble de pensées et d’émotions qui peuvent recouvrir notamment de la peur, de la colère, de la tristesse, tout particulièrement lorsqu’on est en contact avec des conversations ou des éléments d’actualité, sur l’environnement ou ...

In the mental health community, there's a new term: "Eco-Anxiety."

Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a meditation teacher, rabbi, lawyer, activist, and journalist. And he i ...

Stress is a physiological cycle that has a beginning, a middle and an end. And by understanding how to complete the stress response cycle, you can get rid of the stress even if you can’t remove the stressor. Feel Better Live More Bitesize is my weekly podcast for your mind, body ...  Show more