Ep 87. Ice cream for Breakfast, mental health...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be fea ...  Show more

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life' ...

On this week's episode, Leah opens up about her own mental health struggles and give you ways on how to improve your own mental health.