Ep 129. Who Cares Wins with Lily Cole

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

Tonight's bedtime story is A Little Cloud by James Joyce. This story appears in Joyce's 1914 collection Dubliners. Little Chandler meets up with an old friend that has been living the high life in London. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 ...

As a listener of this podcast, I hope you’ve felt the benefits of falling asleep with a calm, gentle voice playing in the background. So, I’m thrilled to share another beautiful podcast that you can add to your playlist right now that will help you relax and fall asleep. It’s cal ...  Show more

CAUTION: Contains swearing and themes of an adult nature. Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podc ...  Show more

Tough day? Relax with tonight's bedtime story, the continuation of Through the Looking Glass by Lewis Carroll. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to <a href="https://justsleeppodc ...