Ep 108. Procrastination (don't listen to this...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

Logically we all know that rest is good for us. But when we get to have downtime it turns to anxiety. What is it about having no plans that makes you freak out? In this episode we've got a super simple meditation to release your "SHIT I'VE GOT AN EMPTY DAY WTF AM I SUPPOSED TO DA ...  Show more

CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring ins ...  Show more

La procrastination, ça vous parle ? On l’a constaté en juin lors de notre Challenge “Créer du temps pour l’essentiel”, la procrastination est un problème majeur dans le quotidien de nombre d’entre vous. C’est pour ça que j’ai choisi de consacrer l’épisode 208 de Change ma vie ...

Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical ...  Show more