Ep 152. Burnout with Selina Barker

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

This episode is dedicated to all things Working From Home with the brilliant life coach Selina Barker. Selina is a life design and career change coach, writer, podcast host, co-founder of Project Love and creator of the Goodbye Hello journal. She is someone who gives very practic ...  Show more

Winter lockdown emergency episode! This episode was recorded Live on Zoom with an audience! I chatted to the brilliant life design coach Selina Barker as a sort of emergency winter lockdown episode on self-care, burnout and overwhelm.It's the end of the year, and a lot of us are ...  Show more

is the vicious cycle of burnout running your life and energy levels? because same. i have been there and burn out is no joke.  In this 5 week series Eunoia: we are creating a more beautiful headspace through exploration, conversations, knowledge, and curiosity. Dive in with host ...  Show more

Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 Burnout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you ...  Show more