Ep 110. Self-love, Imposter Syndrome, Therapy...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of "Open When: A Companion for Life' ...

In this empowering episode of Radio Headspace, Dr. Joy Harden Bradford, a seasoned psychologist and host of the Therapy for Black Girls podcast, dives deep into the pervasive issue of imposter syndrome. First identified in the 1970s, imposter syndrome affects individuals across v ...  Show more

Join The Chicks as they welcome Joelle Maletis, MAEd, MA, LMFT, an expert in self-love and trauma. In this episode, Joelle shares practical strategies for incorporating self-love and self-compassion into your daily life, helping cultivate a life free from anxiety and full with ho ...  Show more

We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out o ...  Show more