Ep 110. Self-love, Imposter Syndrome, Therapy...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

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This week, leading functional medicine expert Dr. Will Cole sits down with clinical psychologist and pioneer of the #SelfHealers movement, Dr. Nicole LePera, aka The Holistic Psychologist on Instagram. In these fast-moving times of high stress, this is a pivotal conversation a ...

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell< ...

Today I share how more self reflection creates more self confidence for you.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental ...