Ep 41. Creating Healthy Habits with Dr. Heath...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Afficher plus

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Afficher plus

🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for freeToday I’m welcoming back onto the podcast Dr Heather Mckee, the UK’s leading lifestyle behaviour change specialist and keynote speaker. She has spent over 10 years in academia studying what it takes ...  Afficher plus

There are so many wonderful things we can be doing for our health & the reality is that we know what most of them are. The challenge is making them a habit. That's where Dr Amantha Imber comes in. She's an organisational psychologist & the founder of behavior change consultancy I ...  Afficher plus

Cognitive Scientist Dr. Maya Shankar is guest-hosting all week! Today, Dr. Shankar is shedding light on the science of human behavior and habits. She’ll explore how to make it easier to build new habits so you can achieve your long-term goals. If you'd like to hear some great sto ...  Afficher plus

How do you form new habits and break old ones? And what’s the science behind successfully maintaining healthy habits? Wendy Wood is a behavioral scientist, researcher and provost professor at USC who’s studied habits for decades. She joins the show to talk about the three steps t ...  Afficher plus