Ep 122. Advice from a monk with Lama Yeshe Lo...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

Anxiety has long been a massive societal issue that has spiked during the pandemic.

In this episode, renowned Buddhist mo ...

Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before now. Over the course of the episodes, we talk to His Holiness about practical ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, Th ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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It's always a big deal when we get the maestro <a href= "https://www.dharma.org/teacher/joseph-goldstein/" rel= "noopener noreferre ...