Ep 74. Herbal Remedies for Anxiety with Jo We...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

Jo Webber is an Ayurvedic practitioner, Yoga teacher, and Master herbalist of Pukka Tea, and Cyma Hammoud is the Pukka Tea MENA Lead. They both have a wealth of knowledge on wellness and are breaking down the doshas with tips on how to live a happier, healthy life through the wis ...  Show more

Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with r ...  Show more

#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep. If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads ava ...  Show more

#676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at AnxietySlayerAcademy.com