Ep 55. Confidence, fear of failure and handli...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss: Numbin ...  Show more

We all have times when we lack self-confidence, but loss of confidence can sometimes hold us back and stop us living the life we want to live.   Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories a ...  Show more

You guys, we have hit 1 MILLION downloads! I was trying to decide how I wanted to celebrate this milestone and to be honest, I really just wanted to hear from the listeners.I wanted to hear from you. What episodes really resonated with you and what action did you take to change y ...  Show more

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational ...  Show more