Ep 125. Anxiety, depression and Confidence wi...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

For this episode I am joined by Katy Milkman, award winning behavioural scientist and Wharton University Professor to talk about anxiety and more specifically how to change, and how labelling will impact your behaviour in a way that exacerbates your anxiety. Katy is a legend and ...  Show more

Everyone loves a good success story. Katie's story certainly qualifies! When I first met Katie she was crippled with fear, riddled with anxiety and panic, and generally spending her time on the floor with a fan blowing trying to calm down. Now she's living her life and even trave ...  Show more

In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more. She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more… Foll ...  Show more

Sign up to Owning It Real Time HERE This is an episode I recorded a few weeks ago with the brilliant Dr Leah Katz. She's a clinical psychologist and bestselling author (her book is called Gutsy), she's been on the show before to talk about people pleasing, but here we are talking ...  Show more