Ep 46. The Transformational Power of Breath f...

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  عرض المزيد

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  عرض المزيد

Breath work, as a therapeutic technique, is having it's day in the sun. You may be seeing videos about it cropping up everywhere, but the truth is that it's a very ancient and deeply powerful psychological practice... when done correctly. In today's episode we are joined by our e ...  عرض المزيد

Hey Heal Squad! In today’s episode we are joined by breathwork teacher and somatic practitioner Ashley Neese. In this powerful conversation about breathwork, Ashley shares her personal journey of discovering breathwork during a pivotal moment in her life, and how she found solace ...  عرض المزيد

In today's episode, Gina discusses the calming power of the breath, particularly as she has been inspired by James Nestor's recent book: Breath: The New Science of a Lost Art. The reasons why the breath is so important are discussed, as well as the science behind why calm ...

#698 In this week's podcast, Shann leads a calming breathing awareness practice. Our Freedom From Anxiety Attacks Online Course is on sale until the end of June Sign up today and get 30% off the course through the end of June. Take the First Step Towards Freedom From Anxiety with ...  عرض المزيد