Ep 5. PMS, Hormones + Anxiety

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more

This simple technique is loved by athletes and public speakers to help them to overcome fear and nervousness and step into confidence. Get The Hypnotherapy Collection and save 20% with the code PODCAST.Get my free public speaking confidence training at www.calmer-you.com/ps Hoste ...  Show more

In todays episode of The Anxiety Guy podcast we will take a look at our default emotional state and how it perpetuates our anxiety levels.    Don't forget to subscribe to The Anxiety Guy Podcast for the latest and greatest episodes! 

HAPPY MONDAY <3 Dr. Jolene Brighten joins the podcast this week to talk all things birth control and hormonal imbalances. We've been waiting for this one!!Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certi ...  Show more

If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In todays very special episode I invite you to try something that has changed my life and my relationship with anxiety, depression and a ...  Show more

Now I’m sure you’ve heard of hormonal imbalances, but have you heard of oestrogen dominance?

If you experience PMS, period pain or heavy periods, you may be experiencing the effects of oestroge ...