16/30 Neuroplasticity: Change How You Feel by...

Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ...  Show more

This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ...  Show more

Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and psychology more broadly, is that most of what we learn doesn't stick. So, what c ...  Show more

Today, we're diving deep into the fascinating world of Neuroplasticity.

Ever wondered if you could change who you are and how you think? Well, you totally can! In this episode, we're diving deep into the science of how your brain can transform, and I promise it's mind-bl ...

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is. On today’s episode, Dr. Carol ...  Show more

Some people spend years repeating affirmations in front of the mirror or trying to change how they think about themselves through their thoughts but this is only one part of the equation. You must literally change what your brain matter is made from in order to change how your mi ...  Show more