Why You're Probably Mineral Deficient If You Eat A "Healthy" Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.

Why You're Probably Mineral Deficient If You ...

BEN GREENFIELDBEN GREENFIELD

Up next

Why You Need FAR Less Carbs Than You Think (Especially During Exercise) & Ketones As An "Alternate Fuel", With Dr. Andrew Koutnik - Part 2

Full Show Notes: bengreenfieldlife.com/drandrew2 In this episode, Dr. Andrew Koutnik returns for part 2 of our deep dive into metabolism and nutrition. We explore why you need far fewer carbohydrates than you think—both during daily life and intense exercise—and how sustained blo ...  Show more

 . 1h 0min
An Exercise Hack For A Better Brain, Why Your Vitamin D Might Not Be Working, Inexpensive Plaque Reduction & More! Solosode 497

Full Show Notes: bengreenfieldlife.com/497 Welcome to another solo episode. This week I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools like derma rolling, red light therapy, and even topical caffeine—plus, why genetic ...  Show more

 . 33min 51sec

Recommended Episodes

How Common Mineral Deficiencies Impact Our Health with Dr. James DiNicolantonio
The Dr. Hyman Show

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDark Every second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrien ...  Show more

 . 1h 4min
Mineral Highlights
Hormone Healing RD

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’t listened to an episode and something I talk about interests you, I hope it encourages you to dig a little deeper. Tune in to hear: ...  Show more

 . 56min 5sec
3 Minerals That Impact Mental Health
Hormone Healing RD

In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire, and diving into how three specific minerals can impact our mental health: copper, zinc, and iron.  Since all of the minerals covered today have their own sepa ...  Show more

 . 49min 32sec
Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes
Best Night Ever!

And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=enAnd check out other resources here https://www.sleepbiohacker.com/Connect with Barton https://www.instagram.com/askbarton/channel/Follow Upgraded Formulas https://www.instagram.com/upgradedfo ...  Show more

 . 55min 38sec