Men’s Health and Their Diet

Feeling bloated, puffy, or uncomfortable during the summer months? You're not alone. In this episode of Dishing Up Nutrition, Melanie Beasley and Britni Vincent explain why bloating and water retention often become more common during hot weather and how factors like dehydration, ...  Afficher plus

Looking for healthier snack ideas your kids will actually eat this summer? In this episode of Ask a Nutritionist, registered dietitian Alyssa Krejci shares practical, kid-friendly snack ideas that support steady energy, better moods, hydration, and growing bodies. From pool days ...  Afficher plus

In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists ...  Afficher plus

We know healthy food is good for our body, but evidence shows it's good for our mind too, and the peak body for dietetics in Australia wants nutrition help to be covered by Medicare in mental health plans. 

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. D ...

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ...  Afficher plus