Men’s Health and Their Diet

Could your daily food choices be making your joint pain worse? In this episode of Ask a Nutritionist, Brandy Buro explains how sugar, processed foods, refined oils, and alcohol can fuel inflammation and contribute to stiff, achy joints. She also shares practical nutrition strateg ...  Show more

In this episode of Dishing Up Nutrition, registered dietitians Melanie Beasley and Britni Vincent unpack the truth about dopamine, the brain’s reward and motivation neurotransmitter, and how modern life is hijacking it. From ultra-processed foods and sugar to caffeine, social med ...  Show more

In honor of Men's Health Week, foods and nutrients that keep your prostate healthy and problem-free.New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists ...  Show more

We know healthy food is good for our body, but evidence shows it's good for our mind too, and the peak body for dietetics in Australia wants nutrition help to be covered by Medicare in mental health plans. 

The ketogenic diet is a low-carbohydrate, high-fat diet that has proven benefits for brain health. Research shows that the keto diet helps ease symptoms of some mental health conditions, including depression and bipolar disorder. But no diet, even keto, is one-size-fits all. D ...

In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to ...  Show more