275: Why We Are so Tired and How To Take the ...

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714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton

Curious how to drink less alcohol, but still make your drinks fun? Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care. We dive into her ... Show more

. 50min 13sec

713: What Alcohol Really Does to Women’s Hormones, Sleep, and Metabolism

Feel like hangovers are hitting harder than ever lately? In this episode, I’m unpacking why alcohol hits differently in perimenopause—and why that glass of wine you used to tolerate now leaves you feeling off for days. Even long after drinking, alcohol is still disrupting your br ... Show more

. 24min 16sec

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