Q&A: Navigating Friendships, Body Positive Mi...

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End of Year Recap: Life, Lessons and Reflections

Last episode of 2025! In this episode, I share the lessons I’ve learned, the challenges I faced, the wins and the insights I’m carrying into the year ahead. An honest check-in on what shaped this year and how it’s influenced the way I show up in life.This episode is sponsored by: ... Show more

. 28min 14sec

New Year Prep: 26 Ways I’m Preparing for 2026

In this episode, I’m sharing 26 ways I’m getting ready for 2026, from mindset shifts and simple habits to practical routines that set the tone for the year ahead. Whether you’re looking to reset, create clarity, or step into the new year intentionally, this episode is your guide ... Show more

. 29min 12sec

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