How to Get and Keep Strong Bones

How to Get and Keep Strong Bones

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The pros and cons of artificial sweeteners (Reissue)

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ...  Show more

 . 10min 39sec
A beginner’s guide to the gym (Reissue)

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ...  Show more

 . 8min 16sec

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How Fiber Builds Stronger Bones
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Prebiotics can already boost digestive, metabolic, and immune health. Nutrition Diva breaks down how they can also help strengthen bones and prevent bone loss.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrition ...  Show more

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554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips On How to Build Stronger Bones with Kevin Ellis
Energized with Dr. Mariza

Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.  Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis… Because he was di ...  Show more

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573 - What's the Best Diet and Exercise for People Over 50?
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How should your nutrition and fitness change as you get older? What types of foods and exercises are most important for older adults? Nutrition Diva's guest is healthy aging expert Dr. Christine Rosenbloom.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe ...  Show more

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Should We Settle for Fat but Fit?
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A new study argues that getting fit is more important than losing weight. But must it be one or the other?Read the companion article on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for more diet and nutrition tips.Join the conversa ...  Show more

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