114: All Things Plastic Surgery + Other Cosme...

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452: My Current Routines to Look Better Without Doing the Most: Toning, Nutrition + the Hailey Bieber Makeup Method

In this solo, I’m walking you through my exact current habits, routines, and non-negotiables—from what I do the second I wake up to my full skincare routine, workouts, supplements, and the small shifts that actually make the biggest difference. I also share what I’ve stopped doin ... Show more

. 55min 21sec

451: The 30 Day Nutrition Reset: Protein, Omega-3s + What Your Diet is Missing with Autumn Smith

Autumn Smith is a nutrition expert and co-founder of Paleovalley who completely transformed her health after years of IBS, chronic pain, anxiety, and burnout. While touring with J.Lo and training with Tracy Anderson—working out up to six hours a day—her body hit a breaking point. ... Show more

. 54min 19sec

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