Adrenal Fatigue, Thyroid Function and Hashimo...

Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To" https://www.patreon.com/posts/drama-updates-i-154130065 Picture this: reality TV drama that somehow kee ...  Show more

If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her friend Aprille Franks, and nothing is off-limits. No scripts, no pretending, just an ...  Show more

Are you going on vacation soon? Are you a little worried about how you're going to stay healthy while you're away? You won't be after you hear my top 3 tips on the subject. These are practices I do myself every single time I travel, and they've worked wonders for me. I promise al ...  Show more

Are you or someone you know suffering from diastasis recti? If you've been there, you know it's pretty difficult to manage if you don't have the proper guidance. This is why I'm so glad you've come across *this* episode: listen to my interview with Lea Feghali on all things diast ...  Show more

Did you know that a good morning and evening routine can change everything? It's true, the way we start and end our days can ignite a productive and healthy mindset that transforms your life. In this episode, I share my entire morning and evening routine with you so you can try i ...  Show more

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...