717 - How People Change Pt 2

Hi! It's been a while. Let's talk about where I've been and what comes next. Links: https://fourthritual.com https://instagram.com/fourthritual https://instagram.com/greggclunis 

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Change often takes time as well as several steps to occur. Understanding these steps can motivate you to start an exercise program, achieve a new diet, or even get out for that weekday run before work. In this episode of Fitness Disrupted, Tom takes Prochaska and DiClemente's "Tr ...  عرض المزيد

We are kicking off season 2 with the big, sometimes scary topic of…change! We all experience change in different ways, but one thing is for sure—it's inevitable. Sometimes it's welcomed...and sometimes we want to run like crazy to get away from it! Check out this week's episod ...

Transitioning to a path that works better for you: So you have a dream, an end goal—now what? Episode two is crash course in the do’s and don’ts of transitioning from the life you have to the life you want, with minimal messiness. Hosted by Noor Tagouri with guest Cassandra Grey 

Drs Chris and Xand van Tulleken explore if people can change and how they do it. How much of our personality is genetic destiny and how much are we shaped by the world around us? A Loftus Media and van Tulleken Brothers Ltd production for BBC Radio 4