Release Anxious About Future Events, Day 5 Ma...

In northern cultures shaped by long winters, survival depended not only on endurance, but on knowing when to conserve energy. There was a season for movement. And there was a season for stillness. A season for gathering. And a season for turning inward. Modern life often teaches ...  Show more

Some of the happiest people in the world live in some of the harshest conditions. Across the Nordic lands, generations have learned how to live with long winters, bitter cold, shifting light, and powerful natural elements. Rather than constantly fighting these conditions, traditi ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as excitement. Sometimes the two feelings are similar and in some situations it can help to reframe your anxiety as excitement.  

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Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming tr ...  Show more

Enjoy this daily meditation with Meditate 365.  Today we will be releasing anxiety like we are blowing away leaves on a maple tree. Clearing all anxiety from our body breath by breath.