7 Simple Strategies for Eliminating Sugar Cra...

In this solo episode, Dr. David Jockers breaks down the protein sparing modified fast (PSMF), a low-calorie, high-protein eating plan that research shows is one of the fastest ways to burn fat while protecting your muscle and bone tissue. You will learn the exact macronutrient ta ...  Show more

In this solo episode, Dr. David Jockers breaks down the vagus nerve, the longest nerve in your body and the main driver of your rest and digest state, and explains why so many people with anxiety, poor sleep, and digestive issues are really stuck in chronic fight or flight. You w ...  Show more

How To Break Your Sugar Addiction And Improve Your Overall Health | This episode is sponsored by Starseed Sugar is the core ingredient used by the food industry to make bad ingredients (processed flour and chemicals) taste good. It is also the root cause of why so many of us are ...  Show more

Embrace a healthier approach to addiction management with “Mitochondriac,” packed with NAD precursors to support your body’s natural processes. Perfect for those looking to enhance energy levels and reduce dependence on sugar. 

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Have you ever thought about how sugar might be controlling your cravings and mood? In this episode of A Really Good Cry, I share my personal journey of overcoming sugar cravings and embracing a more balanced, fulfilling life. From the shocking reality of how much sugar we consume ...  Show more