#21 1st Year Anniversary/ Difficult Conversat...

In this episode of The Sara Shabana Show, I take you into the other side of New Year goal-setting culture, and why what’s meant to feel inspiring can quietly become pressure, shame, and disconnection. We explore the truth that life moves in seasons, and not everyone is meant to b ...  Show more

د. أحمد هو استشاري الصحة النفسية والطاقة الحيوية، وأحد أبرز المتخصصين اللي جمعوا ما بين علم النفس ، علم الطاقة الحيوية، و الدين و قدر ان هو يخلق منهج يساعد الناس بأسلوبه البسيط والعملي اللي بيخلّي أي حد يكتشف قوته الداخلية، ويشوف حياته من زاوية جديدة.في الحلقة دي اتكلمنا على:التك ...  Show more

At the end of last year I did an episode reviewing those 365 days... It’s wild to look back and to see this show was just starting, and this year I got to really take a step back and stare my triumphs and trials in the face as I created THIS episode to help review what 2017 held ...  Show more

¡Es mi cumpleaños, y’all!

I think it’s safe to say that the past 12 months have been a potent cocktail of necessary uncomfortability, massive growth, and beautiful challenges. (shaken not stirred)

And as I blow out the candles on yet another year, I'm fi ...

How The Last 12 Months Have Changed My Mind… About A Lot There’s leftover cake in the Porterfield kitchen, which can only mean one thing. We’ve had a birthday! Mine, to be specific. And while I wish I could treat you to poolside mai tais to celebrate, I thought, at the very least ...  Show more

It's that special time of year again where we bring you some of our most listened to episodes here on the podcast, which we call the 12 Days of Abundance series! Leading up to the new year, we'll be releasing an episode each day that focuses on abundance and I will b ...