18/30 Cognitive Distortions: Cognitive Behavi...

Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Check out ou ...  Show more

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s q ...  Show more

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity.

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ...  Show more

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere",