Releasing Negative Thoughts, Day 6 Managing A...

What might change if you protected a little more of your attention for what actually gives you energy? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that a ...  Show more

What helps you reconnect with a quieter, steadier kind of joy? 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to notice what brings you alive and gather the insights that arise throughout the series. Download you ...  Show more

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into your mind when you were meditating? What is the likelihood of these thoughts coming tr ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation. We will also be talking about reframing anxiety as excitement. Sometimes the two feelings are similar and in some situations it can help to reframe your anxiety as excitement.  

Enjoy this daily meditation with Meditate 365.  Today we will be releasing anxiety like we are blowing away leaves on a maple tree. Clearing all anxiety from our body breath by breath.