Surviving During Difficult Times, Day 7 Manag...

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → What if the feeling that something is missing is the very thing stealing your peace? Welcome to Day 1 of our new 7-d ...  Afficher plus

🖤 Want to reflect as you go? Grab this week's free companion journal — a simple space to write down what comes up after each episode. Download your journal here → Today is Day 7, the final episode of our Seven Generations meditation series. Our arc is Embody and Pass Forward. Th ...  Afficher plus

This meditation is for those times when anxiety begins to creep into your life. When you need something to help you calm down, and try to keep your anxiety at bay or maybe just turn down the volume on your anxiety this meditation is for you. This is a meditation requested by one ...  Afficher plus

Daily Meditation for Stress Relief. For Live Meditations and Q&As, follow us on Stereo - Signup Here: https://stereo.com/chrisfitton I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc NEW!!! Get ad-free and no- ...  Afficher plus

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Afficher plus

How can you get yourself back on track if you’re struggling with meditation? It might be that you’re just starting off or it could be that you’ve practiced mindfulness for a while but are finding it difficult to settle in like you used to - the answer is to trust the process a ...