Valerie Mason-John on Recovery Through Buddha...

In this episode, Catherine Gray discusses her new book about “little addictions” and the big impact of transforming your habits for a healthier life. She explores how everyday compulsions like excessive screen time, snacking, or people pleasing are driven by ancient brain wiring ...  Afficher plus

In this episode, Rohan Gunatillake discusses how to unlock the power of mindfulness and transform your life one story at a time. He explores how stories can shift perspectives, the challenges and opportunities in mindfulness apps, and shares ways to integrate meditation into dail ...  Afficher plus

This is an episode about our craving, grasping minds. Whether you have struggled with a classic addiction or not, we all have addictive tendencies; we all wrestle with desire. I often think about a provocative question once posed by my friend, Dr. Jud Brewer, a Buddhist practitio ...  Afficher plus

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Practical advice from a straight-talking former criminal and occasionally profane dharma teacher.

Vinny Ferrar ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Buddhist strategies for taming that nagging voice in your head.

<a href="https://bornimusic.com/" rel="noopene ...

After spending a decade ill, Amy McCae healed herself through natural methods. Through that experience, Amy rediscovered a passion for helping others. She now offers Life Coaching as well as Meditation and Energy Work for men and women seeking a change and wanting to discover ...