All of Headspace, Now on Apple Podcasts

Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit meg ...  Show more

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently suppor ...  Show more

Fall asleep fast to the continuation of The Secret Garden by Frances Hodgson Burnett.

Support the podcast and enjoy ad-free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to <a href="https://justsleeppodcast.com/support" rel="no ...

Drift off with this calm bedtime reading on podcasts, a peaceful way to ease insomnia and invite restful sleep. Benjamin’s soothing voice explores the history and evolution of podcasts, how they grew from early internet audio experiments into a global medium for storytelling, edu ...  Show more

Tough day ahead? Calm your mind with the opening chapters of Anthony Trollope's classic novel. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to 

Slanderous letters are circulating in a small English village. Malcolm Sage investigates. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to