June 12, 2021: Juanes, Singer-Songwriter`

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

We all experience growing pains in different relationships. Today’s quote offers a way to ease through the bumps. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In this episode, in our Wellness Wednesday segment, we learn about the hidden benefits of living a healthy lifestyle. Go to https://7goodminutes.com/podcast/living-a-healthy-lifestyle for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn m ...  Show more

Learn more about your ad choices. Visit podcastchoices.com/adchoices 

There is a lot of wellness advice out there — what to eat, when to eat it, how to exercise, what ‘healthy’ looks like. But what much of this advice fails to mention is that none of it matters if it doesn't feel good to you. Let’s practice being mindful of what your body is tellin ...  Show more

Small changes add up to a healthier, more energetic you

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