The inside the box thinking that keeps your e...

You're allowed to tell someone they're hurting you — and if you feel stuck because you avoid conflict or keep punishing with silence, I've been there and will show you how to say it plainly so you know whether they change or reveal who they really are. 

People who threaten, belittle, or use "jokes" about violence are practicing control, and they will gaslight you into submission if you don't take their threats or "jokes" seriously. Don't reward coercion with compliance. 

Why Out of The Box Thinking Doesn't Always Work Getting things done in today's crazy world is complex.  While most techniques are still very valid - the rules have changed for just about everything.  Does that mean you must get out of your box and think differently? Maybe, but th ...  Show more

"Think for yourself, or others will think for you, without thinking of you." - Henry David Thoreau 

This episode is a reminder that vacuums in our awareness will almost always be filled with ideas, actions and emotions that are not conducive to our over all well-being.< ...

One of the most potent and respected skills you can own is the ability to make a decision. Having a clear mind is essential. This means using your emotions is not something most people would recommend. However, since you're going to use your emotions anyway, you may as well harne ...  Show more

Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line with what you think you want? Today I want to talk about learning to understand why often make choices and do things that don’t ...  Show more