Healthy Lifestyle Hacks by Dr. Berg: PART 1

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. 0:00 Introduction: Why am I always t ...  Show more

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.c ...  Show more

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  Show more

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Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ...

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ...  Show more