Figuring Out Your Abdominal Pain

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. 🌟 Which of the 10 health signals are you missing? Take the 2-minute ...  Show more

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.🌟 Which o ...  Show more

There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, cou ...  Show more

What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. Th ...  Show more

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Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  Show more