Meik Wiking

Are you a bit of a people pleaser? Wish you could care a little less what people think about you? To celebrate her new book, Likeable: How I Broke Free From The Need To Please, Fearne’s looking at all the ways she sacrificed her needs and self-expression in order to be more palat ...  Show more

You wouldn’t talk to your best mate in the critical way you talk to yourself. For Radio One DJs Matt Edmondson and Mollie King, their friendship has made them both believe in themselves more.In this chat with Fearne, Matt and Mollie talk about the insecurities they have, and how ...  Show more

“Globally we are richer than ever before, but we fail to convert that wealth into wellbeing”   Meik Wiking, author of best-selling book Hygge, understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has trave ...  Show more

The Art of Making Memories, is on the importance of happy memories on our health and wellbeing and how we can create more happy moments in the future.Meik Wiking is one of today’s most influential happiness researchers. He is the author of several books, including the New York Ti ...  Show more

With so much happening that’s out of our control, what can we do to be happier, calmer and more content? Kim Chakanetsa gets tips and advice from South Korea and Denmark. In her book The Power of Nunchi, Euny Hong writes about what she calls a South Korean ‘super power’. She ...

Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries? Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirationa ...  Show more