The Science of Vision, Eye Health & Seeing Be...

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ...  Show more

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ...  Show more

When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision? Every day, many of us experience symptoms like brain fog, ...  Show more

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and technique ...

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day? 

In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focus ...

Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to ...  Show more