Leaning On Yourself

Jana reveals that it wasn’t until adulthood hat she fully understood things like PMDD or the “luteal phase”. Why are we so uneducated about women’s health??Jana takes us through her plan to track the symptoms of perimenopause and hormonal changes as part of a journey to better un ...  Show more

Divorce is hard - but it’s also HOT! Our resident divorcées from Bachelor Nation DeAnna Pappas and Courtney Robertson are joined by real-life single gal Louise to talk about how the latest trend is lifting the stigma that used to surround splits! Email us at: IDOPOD@iheartradio.c ...  Show more

Olivia has kept something hidden for the last few years and has decided it’s time to talk about it. With the help of Life Coach, Cherie Healey, Olivia is opening up about it, facing it head on, and learning how to take care of herself.Plus, what the heck does a Life Coach even do ...  Show more

How long should you hold on to an issue before speaking up for yourself? What do you do when your partner completely changes for the worse as soon as you choose to go all in? How much should people know about what is going on in your relationship when looking for support? Thes ...

Tanya hears some modern woman words of wisdom from the iconic Chelsea Handler! 

Find out how to get ahead in your career, how to manage anxiety, and most importantly, some fool-proof tricks to get out of a bad date!

And hear about the new man ...

Despite regular therapy, Jane is in a funk. She and Dann discuss what's happened to them, and what she hopes (and fears) life coaching might do for her — or teach her to do for herself. Jane embarks on a hunt for a professional life coach of her own.

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