#214 - Your Guide to Summer Meals

We do these episodes once a quarter where I share the things - big, small, and varied - that are saving my life right now. It’s a beloved practice, one we’ve been doing for a long time together. Barbara Brown Taylor was the person originally credited for this phrase, and many of ...  Show more

Today we’re running an old episode that I think you’ll appreciate hearing now. It’s Episode 238: How to Get Stuff Done When You Don’t Feel Like It. This happens every day, and I hope these tools help you get your stuff done a little more easily. At the end of the episode, I’ll sh ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more ...  Show more

What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love. 

In this first installment of “Tori Story,” Tori shares her formula and hacks for making delicious meals from home, regardless of how much time you have or cooking experience under your belt. This episode is great for those who want to trim the fat on their dining-out budget but d ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed pr ...  Show more