#214 - Your Guide to Summer Meals

Every time I make a meal in a bowl, it’s like I’m writing a love letter to myself. And dinner bowls are wildly helpful in the summer. Having a dinner bowl formula that you can personalize for your own set of summer dinners is going to be a huge help when you are too hot and tired ...  Show more

This is an episode to help us be kind people to our people, particularly in this summer season when kids are usually home. We all want to be kind people, to be thoughtful about how we treat each other, and in the pressure cooker of a weird summer, kindness and thoughtfulness migh ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2539: In "Food is My Friend: 6 Tips for Mindful Eating," Amanda Owen offers practical guidance to foster a healthier, more ...  Show more

What are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love. 

It’s 4:45 PM on a busy weekday, and you’ve already spent the takeout budget for the week. And your people have the audacity to want to be fed dinner - AGAIN! What to do? We’ve got you, Awesome! This week, Meg and Kelly give you the best rundown on throwing together filling meals ...  Show more

In this first installment of “Tori Story,” Tori shares her formula and hacks for making delicious meals from home, regardless of how much time you have or cooking experience under your belt. This episode is great for those who want to trim the fat on their dining-out budget but d ...  Show more