Episode rewind: Protein supplements

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Pickle juice for muscle cramps: effective remedy or sports myth?

If you’ve ever been stopped dead in your tracks during exercise by a muscle cramp, you know you’ll try almost anything to make it stop. There have been countless theories and remedies put forward to explain and treat a dreaded muscle cramp, but science still has a bit of catching ... Show more

. 10min 51sec

Mushroom power: can fungi give athletes an edge?

Athletes are always on the lookout for a new sports supplement that could give them an edge. And there certainly are some sports supplements that deliver on their promises: creatine and caffeine are two clear examples. But a new supplement is starting to gain traction for its per ... Show more

. 13min 52sec

Recommended Episodes

Finally... The Protein Episode

Food, We Need To Talk

This episode is dedicated to the sexiest macronutrient of the time: PROTEIN. We talk to the king of protein research himself, Professor Stu Phillips from McMaster University about all the most common questions we get about protein. How much do you need? Should you spread it out t ... Show more

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Everything You Need to Know About Protein

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In this episode we are going to discuss protein. We will discuss:

<ul> <li>What protein is</li> <li>Why protein is important for more than just muscle </li> <li>What the best sources of protein are</li> <li>Whether you can eat too much protein </li> </ul>

ane more...

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2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2552: Christian Finn debunks the common belief that consuming carbohydrates post-workout is essential for muscle growth. Fi ... Show more

. 11min 3sec

Protein & exercise: The secrets of healthy aging?

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As we age, our bodies undergo numerous changes, including a decline in muscle mass and cognitive function. For many of us, exercise and diet play crucial roles in maintaining our health and well-being. But how can the protein we eat affect our abilities to exercise and stay healt ... Show more

. 57min 1sec