The Gut-Immune Connection - With Dr. Emeran M...

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You've Tried EVERYTHING to Lose Weight… Here's Why Nothing Is Working with Dr. Dan Siegel

I’ve been hearing from so many women in their 40s and 50s who feel like they’ve hit a wall. They’re overwhelmed, not sleeping well, reacting differently to their families, and wondering why things that used to feel manageable suddenly don’t.In this episode of Live Like a Girl, I’ ... Show more

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Why You Wake Up at 2 AM After 40 and How to Sleep Better

Sleep changed for me during perimenopause. I used to fall asleep the minute my head hit the pillow. Then I started struggling to fall asleep and waking up in the middle of the night, even when I was exhausted. If you're experiencing this after 40, I want to share what helped me.I ... Show more

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